| Newu Sept/Oct Session - 2009 Class
Schedule |
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| 554 W. Central
Avenue, Suite 2, Delaware, Ohio 43015 |
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| (740) 936-4514 |
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| NewuWeb.com |
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| YOGA / PILATES |
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| Beginner Hatha Yoga |
8 Weeks |
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Find flexibility, mental focus and inner strength in this
modified yoga class. In a very relaxed environment, our beginner level class
is a perfect introduction for those new to the
practice of Yoga. This class is also great for
individuals recovering from injuries and surgical procedures, preparing for
the birthing process during pregnancy, and learning to cope with chronic
pains and illnesses. Suitable for beginner
Yogis, we provide supervision and modifications to meet the different needs
of every individual in class. All levels
welcome.
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| Class # |
Date |
Time |
Day |
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| BEGYOGA-1 |
Sept 8 - Oct 27 |
6:35 - 7:35pm |
Tues |
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Min 5/Max 10 |
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| STRENGTH /
WEIGHT TRAINING |
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| Strength Training |
8 Weeks |
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| Get ready to build some muscle in this
non-cardio class. Inspired by the weight room,
we'll focus on weight-resistance exercises to strengthen and tone muscles in
the whole body. With fun props including balls, jump ropes, resistance bands,
free weights and more, you'll be all pumped up in no time. Beginner/Intermediate levels. |
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| Class # |
Date |
Time |
Day |
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| STRNGTH-1 |
Sept 8 - Oct 27 |
5:30 - 6:30pm |
Tues |
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Min 5/Max 10 |
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| CARDIO /
STRENGTH COMBO |
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| Fat Burn Blend (Cardio, Yoga, Pilates & Strength) |
8 Weeks |
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| Get out of your workout rut with this combination class that YOU
design! We'll alternate between cardio and aerobic exercises and strength,
Pilates or Yoga segments to take your heart rate up and down - increasing
your fitness level while BURNING MORE CALORIES! The strength training, Pilates and Yoga focus on arms,
legs and abdominal muscles - to increase strength and flexibility. The cardio
segments alternate between floor aerobics, kickboxing, step, sports drills
and more - based on participant input! Perfect for ALL levels of fitness. Beginner/Intermediate/Advanced levels. |
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| Class # |
Date |
Time |
Day |
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| FATBURN-1 |
Aug 31; Sept 14 - Oct 26 |
5:30 - 6:30pm |
Mon |
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| FATBURN-2 |
Sept 9 - Oct 28 |
6:35 - 7:35pm |
Wed |
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Min 5/Max 10 |
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