Every class includes modifications to meet your specific needs. Modifications cover arthritis, low back pain, limited range of motion, scoliosis, pre-natal restrictions and more.
*Interested in a private aerobics, yoga or pilates class (you bring 1 - 5 individuals)? Contact us at (740) 936-4514 for rates.
WINTER 1 2008 SESSION SCHEDULE NOW ONLINE - REGISTER TODAY!
NEW UNLIMITED CLASS PASS (Click here for details and pricing)
Winter Session starts November 3rd, but you can join ANYTIME! Call 740-936-4514 for information.
WINTER 1 - 2008 Classes Include:* NEW Therapeutic Yoga Yoga Mix
Fat Blast Yoga (Kundalini) Low-Impact Cardio Strength
Mixed Pilates Cardio Kickboxing
Strength Training Step & Strength Combo
Cardio Strength Intervals
